A post for the ones who feel too much, think too fast, or carry more than they show.
I found Yin yoga during the pandemic and it has provided peace, alignment, and flexibility!
I love Yin, I did a 40 hrs teaching course on Yin. when I teach it’s often a mix of yin and hatha.
This piece is both science and soul—thank you for writing it.
You’re welcome, maybe it’s science of the soul. 🙏🏽
Your description of these poses, the nervous system and breath makes me look back on my experiences with yoga in new light. Thanks!!
You’re welcome and that’s one of the goals with these posts I have ☺️
I found Yin yoga during the pandemic and it has provided peace, alignment, and flexibility!
I love Yin, I did a 40 hrs teaching course on Yin. when I teach it’s often a mix of yin and hatha.
This piece is both science and soul—thank you for writing it.
You’re welcome, maybe it’s science of the soul. 🙏🏽
Your description of these poses, the nervous system and breath makes me look back on my experiences with yoga in new light. Thanks!!
You’re welcome and that’s one of the goals with these posts I have ☺️