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Transcript

Check-in from the field

Thoughts during training

Hey everyone, Red here

While I was out running today, a wave of realization hit me—and I wanted to share it with you.

In this video, I speak about how my relationship with running has shifted. It’s no longer about running with my demons… it’s about running with my ancestors.

There’s something sacred in that movement.

Getting excited as August 10 approaches—and with it, a deeper walk into the Middle Path.

Much love,

Red

Www.redshanti.com

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