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Transcript

Slowing down

Listening to my rhythm and avoiding neurodivergent shut down

Hey everyone,

I’ve been off my usual schedule lately—and honestly, that’s okay.

In this clip, I dive into how I work with my neurodivergent rhythm, listening to my body and mind to stay balanced and avoid burnout.

Sometimes the most productive thing we can do is pause and listen.

Red Shanti

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