Just sharing my experience running The Middle Path 52 km ultra in 33 degrees.
https://www.middlepathultra.ca
Red Shanti
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The Path is Lived with Red
Yoga is not something to seek—it is something to embody. The Path is Lived is a space for reflection on movement, breath, strength, and awareness as a way of being.
Hosted by Red, a yogi, bodyworker, musician and lifelong practitioner, this podcast explores the rhythm of discipline and surrender, the balance of effort and stillness, and the continuous unfolding of self through practice. Rooted in tradition, refined through experience, and shaped by the present moment.
Yoga is not something to seek—it is something to embody. The Path is Lived is a space for reflection on movement, breath, strength, and awareness as a way of being.
Hosted by Red, a yogi, bodyworker, musician and lifelong practitioner, this podcast explores the rhythm of discipline and surrender, the balance of effort and stillness, and the continuous unfolding of self through practice. Rooted in tradition, refined through experience, and shaped by the present moment.
Appears in episode
Red Shanti
